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Health and Wellbeing

As a part of maintaining a healthy lifestyle and living well with MS, there are a number of things you can do. Our resources on Managing MS help from everything from maintaining a healthy diet to managing symptoms and keeping strong mentally.

Managing MS

Diet and MS Although there is not yet any evidence to support a specific diet for MS, we recognise the importance of good nutrition for overall health and wellbeing.
Exercise and Mobility Exercise can be highly beneficial in promoting continued mobility and contributing to overall health and wellbeing.
Relationships Many people who are newly diagnosed with MS will wonder how their relationships with family, friends and others may change.
Mindfulness Mindfulness has many positive benefits for people with MS and can help manage the effects of stress and daily life.
Research Updates Stay up to date with some of the latest news on MS research and treatments.
Symptom management Learn some techniques for giving yourself the best chance of managing the symptoms of your MS.