Medicinal Cannabis with Dr Suzanne Graham

Discover how the right support can transform your MS journey. Meet the expert team from the Milton Neuro Wellness Hub as they explore the role of exercise and Allied Health services in managing neurological symptoms, fatigue, muscle tremors, and more.

Meditation can help manage stress, reduce anxiety, and support central nervous system regulation, improving your overall neuro-wellbeing. Join Natalie for this 10-minute guided body awareness meditation.

Join Natalie in this chair yoga session. Through breathing and gentle movement, yoga can help regulate the nervous system and enhance overall health and wellbeing.

Maintaining mental wellbeing is essential for everyone, especially for those living with MS. For This R U OK?Day, join Dr. Sally Shaw as she discusses the important connection between MS and mental health.